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A woman stands in a kitchen
December 12, 2023 - Filed Under: Food, Nutrition and Wellness

The holidays don't have to sabotage your healthy diet habits. Check out these tips that can help you stay focused during this festive season.

Hands hold a plate with a slice of sweet potato cheese pie
December 5, 2023 - Filed Under: Food, Nutrition

Love cheesecake, but don’t want all the fat and calories that come with it? Sweet Potato Cheese Pie has all the flavor of cheesecake without all the guilt.

A woman stands in a kitchen with a bowl of rice pilaf posing for the camera.
November 21, 2023 - Filed Under: Food, Nutrition

Savor the flavors of fall in this rice pilaf dish, made with dried fruit and sage.

A woman standing at a kitchen counter smiles at the camera.
November 14, 2023 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Have you have been diagnosed with diabetes? Do you live with or care for someone with diabetes? Or do you just want to learn how to eat healthier? If you answered yes to any of these questions, MSU Extension’s Dining with Diabetes program is for you.

A woman stands in front of the stove with a bowl of Catfish Gumbo.
November 8, 2023 - Filed Under: Food, Nutrition

Catfish doesn’t have to be fried to be delicious! Enjoy it simmered in this tasty gumbo to get the protein, vitamins, and minerals without the added fat from frying.

A bowl of peachy green beans sits on the kitchen counter with a woman holding a serving size in a separate bowl.
October 17, 2023 - Filed Under: Food, Nutrition

Peachy Green Beans can be made with frozen and canned produce if you’d like to give it a try in the fall or winter.

A woman stands in a kitchen with various root vegetables on the counter.
October 16, 2023 - Filed Under: Food, Nutrition and Wellness

The sun is setting sooner, the nights are getting cooler, and some of our produce looks a little spookier. Don’t be spooked by fall produce, especially root vegetables. Try some of these tasty ways to prepare them!

A woman in a kitchen smiles and holds a forkful of salad up for the camera.
October 3, 2023 - Filed Under: Food, Nutrition

It's finally fall, and this healthy, simple salad is a great way to celebrate the new season!

Mighthy Skillet Meal cooking in a skillet on the stove.
September 20, 2023 - Filed Under: Food, Nutrition

When you need a hearty meal in a hurry, this Mighty Skillet Meal fits the bill.

A woman stans in a kitchen with fruits, vegetables, fish, nuts and other foods on display.
September 12, 2023 - Filed Under: Food, Nutrition and Wellness

Did you know people of all ages can have high cholesterol? High cholesterol can cause heart disease, which can lead to heart attack and stroke. So, it’s important to know your cholesterol levels.

A woman stands in a kitchen with a bowl of Fruit Paradise
September 5, 2023 - Filed Under: Food, Nutrition

Fruit Paradise is a quick and easy dish with a delicious tropical sweetness.

A woman holds a muffin tin full of Peanut Butter Muffins.
August 15, 2023 - Filed Under: Food, Nutrition

These Peanut Butter Muffins are a great grab-and-go option to have on hand for busy mornings.

A woman in a kitchen with food products on the counter
August 8, 2023 - Filed Under: Food, Nutrition and Wellness

Energy drinks are popular among many age groups, including adolescents. However, energy drinks can be especially unsafe for adolescents. Get the facts about energy drink consumption among adolescents.

A woman holds a bowl of berries and banana cream.
August 1, 2023 - Filed Under: Food, Nutrition

This is the perfect summertime recipe to help you get your fruit servings for the day. Banana cream tops sweet berries for a guilt-free dessert.

A woman stands in a kitchen holding a plate of prepared Baked Tomatoes with Cheese.
July 18, 2023 - Filed Under: Food, Nutrition

If you like tomatoes, this is an easy and healthy recipe that is great with eggs or as a side dish.

A girl and boy stand in a kitchen and hold up the popsicles they are eating.
July 11, 2023 - Filed Under: Food, Nutrition and Wellness

With more time at home, summertime is a great time to teach kids new recipes to help them step up their cooking game. Take advantage of this summer season and have some fun in the kitchen with your kids.

A woman stand in a kitchen with prepared food.
June 30, 2023 - Filed Under: Food, Nutrition

Try this tasty way to cook those zucchinis from your summer vegetable garden.

Three girls work with dough sheets at a table.
June 21, 2023 - Filed Under: Food

The smells coming from the classroom at one Mississippi State University summer camp will make a person hungry, which makes sense as the camp teaches kitchen skills and introduces new foods. Culinary Arts Kids Camp is offered each year, with one week for older elementary age kids and another for junior high and high school students. The events focus on local foods, kitchen basics and easy recipes. Young people in grades 4-6 and 7-12 are introduced to food science, culinary arts and food preparation techniques.

A woman in a kitchen holds a glass of strawberry pineapple lemonade.
June 20, 2023 - Filed Under: Food, Nutrition

Try this fun twist on the classic lemonade this summer.

 adult instructs two children in a kitchen setting.
June 8, 2023 - Filed Under: Food, Nutrition

Junior high and high school students are invited to improve their kitchen skills at a culinary arts camp June 26-30 at Mississippi State University. Culinary Arts Kids Camp is focused on teaching young people about local foods, kitchen basics and easy recipes.

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