Health Blog Posts

If you aren’t a fan of traditional potato salad, give this Ranch Potato Salad a try! Low-fat mayonnaise reduces the calories and fat to make this a healthier choice.

Research shows that eating certain foods may slow brain aging. Here are some power foods to include in your diet.

No matter how your children go back to school this year, healthy lunches and snacks will provide them with the nutrition they need to learn, grow, and build their immune systems.

It’s hot! And the heat isn’t just uncomfortable, it can be dangerous. Learn to recognize the signs that tell you your body is overheating.

If your children are headed back to the classroom, they may be required to wear a mask. We have some tips to help you and your children get ready for this new rule.

Video by Jonathan Parrish

There’s no better time than now to use food to build your body’s natural defenses to boost and help protect your immune system. A healthy immune system helps your body fight illness.

Merriam-Webster defines nutrition as the act or process of nourishing or being nourished. Nourishment focuses on using many nutrients from a variety of foods to give you what you need to be healthy.

So, make sure your kitchen is stocked with an assortment of foods, including fruits, vegetables, lean meats, seafood, dairy, eggs, and plant-based proteins, such...

During your outdoor outings, you'll want to take some steps to ensure your food doesn't spoil in the cooler.

Staying hydrated plays a key role in keeping our body systems working. How much water should you drink daily?

June is National Healthy Homes month! To celebrate, we’ve created a blog post to focus on an important health concern that could happen in and around your home. 

Do you need some quick and healthy snack ideas for the office or to pack the pantry and fridge for the kids this summer?

Lemon Velvet Supreme is very low in fat and relies on fruit as a primary ingredient. Be sure to choose fresh fruit, such as blueberries, or canned fruit packed in natural juices, not in heavy syrup! To keep the graham crackers crispy, put this together right before you’re going to serve it. The original recipe serves six and calls for assembling the ingredients in a serving dish. If you go this route, I’d use an 8”x8” square pan.

For fun, we decided to make individual servings in pretty dishes! Note: we used 8 whole graham crackers, and that was quite a bit for our individual dishes, but would make a good bottom layer in a serving dish. Also, the graham crackers do not form a crust, so this is not a dessert you cut into squares. You just spoon it into small bowls and enjoy!

Do you ever get tired of eating the same old healthy salad? I do! That’s why I was excited to find this recipe for Spicy Tuna that can be used three different ways: as a dip with baked tortilla chips, as a wrap with lettuce leaves or tortillas, or as a topping for a green salad made with lettuce, mixed greens or fresh spinach.

With all the rain we’ve had this year, mosquitoes have plenty of places to breed. But you can take some easy steps to keep their numbers down.

If you are cooking for just one or two, this recipe is for you! It features one of our favorite ingredients – Mississippi-grown sweet potatoes. You can expand this recipe as needed for a larger crowd.

You’ll want to save this recipe for a weeknight when you have a little extra time or cook it on the weekend, as it requires browning the pork chops first, then baking them.

I love the combination of tangy, sweet, and savory flavors! While the recipe doesn’t specify an order, The Food Factor crew put the sweet potatoes on the bottom of the baking dish with a sprinkle of cinnamon, then we topped the potatoes with the chops. Sprinkle the meat with a bit of salt and pepper before the orange slices.

My husband and I cook dinner at home 99 percent of the time. Now that we are practicing social distancing under the governor’s safer-at-home order, our kitchen is really getting a workout.

If social distancing measures and the shelter-in-place order have left you with reduced income or without a paycheck, we have some tips to help you take control of your finances.

Traditionally, French toast recipes include white bread, eggs, butter and/or oil, and maple syrup. This French toast makeover substitutes whole wheat bread for white bread, mashed banana for the egg, and cooking spray for the oil. As long as you top it with fruit instead of butter and maple syrup, this French toast has a fraction of the calories compared to the traditional option.

The current COVID-19 pandemic may have you feeling more stressed than usual. With the amount of time spent at home, all of the food in your kitchen is at your fingertips at any time of the day.

I had a friend challenge me recently to pick up one good habit during this period of social distancing. Use this time to establish good habits for health and exercise!

If your income has been affected by the new coronavirus situation, you may be looking at ways to stretch your budget. 

Cooking at home can help.